The best pace is a suicide pace, and today is a good day to die.

My name is Kate. I am a 25 year old pediatric intensive care unit nurse. I live in Canada. I like: Ani Difranco, chamomile tea, long distance running , psychological thrillers, Starbucks, hot yoga shopping, dark chocolate, reading, p90x playing music (piano, guitar & violin), taking care of others, MAC cosmetics, strength training/plyometrics , and learning about obscure diseases. This is my running/fitness blog. I started running seriously in the fall of 2011. Since then I've done numerous 5ks as well as the Disney Princess Half Marathon for Leukemia and Lymphoma Society with Team in Training (February 26, 2012) and the Forest City Half Marathon (April 29th, 2012 and April 28th, 2013). I am spending the summer training with Runners Choice - I am in the long distance and speed clinic. I am currently training for the Springbank Half Marathon. (September 8th, 2013). My goal is to do it in under 2 hours. I will hopefully do a full marathon in the fall of 2014.
July 15th
12:18 AM
12:15 AM
July 14th
11:49 PM

The Best Pace from on 8tracks Radio.

The Best Pace

11:13 PM
10:57 PM

Today’s power song :)

10:42 AM


13km LSD. Last 5k race pace (attempted)

Waking up at 6am was especially hard seeing as I was up until 3am post bar :s

So glad I went though - and breakfast feast after!!!

July 11th
10:57 PM


10km tempo run (negative splits) - SUCCESS!!!

9:21 PM