13km LSD. Last 5k race pace (attempted)
Waking up at 6am was especially hard seeing as I was up until 3am post bar :s
So glad I went though - and breakfast feast after!!!
10km tempo run (negative splits) - SUCCESS!!!
a message from keepcalmandbeathletic
Hahah very cute. You could be my patient you’re so young!! I like your tumblr, especially the rap poem :)
Parloff Relay - 2 partners, 400m, 25 minutes. I am dead.
4 lap cool down.
2:30 plank, 20 pushups, 20 situps
I missed the 3k warm up trail run because there was a gunman at the hospital I work at and the place was on lockdown…http://www.lfpress.com/2013/07/09/treatment-centre-evacuated-as-police-seek-suspicious-person