I workouuttt from kate.dot on 8tracks Radio.
In the fall of 2011 I decided I wanted to learn how to run. At this time I was the epitome of “skinny fat.” I looked as though I was fit but in actuality I was super out of shape. I signed up for the Disney Princess Half Marathon February 26, 2012 because I had a trip planned to go to Florida anyways and thought it would be a fun race to do. I didn’t realize what I was in for. I...
1hr hot yoga :)
My current running playlist :)
5k tempo arms
15k outside :)
2hr downhill skiing
Rowing 500mx3 Weights - 3 sets of 10 reps each Low back extension (120lbs for 2 sets, 135lbs for 1 set) Leg extension (60lbs x3) Seated leg curl (75lbs x3) Seated leg press (50lbs for 1 set, 75lbs for 2 sets) Calf extension (70lbs for 1 set, 90lbs for 2 sets) Row/rear deltoid (50lbs x3) Lat pulldown (50lbs x3)
It doesn't get easier, you just get better.
8km outside 1hr hot yoga